The core self is the part of you that you came into the world with – where it all began. It is the “just you” part of yourself. The core...

Where is your self-care rooted? Is there such a thing as unhealthy self-care? Is your motivation coming from a place of care, compassion,...

I haven’t ever really committed myself to the idea or practice of New Year’s resolutions. They have always seemed a bit contrived,...

Here is a lovely little video created by Christina Lyon which brings together photos from my garden with snippets of testimonials.

We all have unique and predominant characteristics imprinted in our bodies and our psyches. Some of us are natural problem solvers, some...

The time in this pause will be filled – and it feels important to be intentional in the filling. I do quite a bit of self care in my...