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My Latest Posts


The Core Self
The core self is the part of you that you came into the world with – where it all began. It is the “just you” part of yourself. The core...
May 3, 2021


Roots of Self-Care
Where is your self-care rooted? Is there such a thing as unhealthy self-care? Is your motivation coming from a place of care, compassion,...
Mar 28, 2021


Resolutions for a New Year
I haven’t ever really committed myself to the idea or practice of New Year’s resolutions. They have always seemed a bit contrived,...
Jan 1, 2021


RSC User Experience
Here is a lovely little video created by Christina Lyon which brings together photos from my garden with snippets of testimonials.
Dec 30, 2020


Constitutions
We all have unique and predominant characteristics imprinted in our bodies and our psyches. Some of us are natural problem solvers, some...
Aug 6, 2020


Soaking in the practice of Self Care
The time in this pause will be filled – and it feels important to be intentional in the filling. I do quite a bit of self care in my...
Apr 14, 2020
Ritual Self Care is an Offering
of Collaboration to
Your Vibrant Health

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